I have a range of packages to help you achieve your fitness goals, lose weight and fat while gaining muscle. I design your personalised training programme and we update it anytime is required. You also get nutrition advice, based on your needs and goals. Depending on your goals, together we set up targets and make sure you reach them.
Your assestment includes fitness and health history, blood pressure measurement, anthropometric measurements, goals setting.
Your personalized training program is based on: