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I believe that if you eat right, you can definitely achieve your fitness/ weight loss goals. Therefore, your daily nutrition has to be based on your current lifestyle, likes and dislikes, how active you are and what your fitness goals are. 

I can advise you about: 
  • number of calories to achieve your goals (maintain, lose or gain weight)

  • meal frequency

  • supplementation advice
            Calorie counter calculator

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