"In May 2008 I signed up to our local gym and was offered a one off session with a Personal Trainer as part of the membership. I chose Brigitte from Fit and Toned. I was told by my doctor I was obese and due to health problems I had, that losing weight and exercise would be difficult. Brigitte disagreed and offered a package deal of diet and exercise. After the first month I had lost 7kg and 6.7% of body fat. I felt amazing and the encouragement and the support of Brigitte offered kept me motivated and eager to continue. 

I have now lost 25kg and 23.4% of body fat. I've gone from size 16jeans to size 8. I have no loose skin or flabby bits. I am now the fittest I have been for the last 20 years and friends keep telling me I look 10 years younger. 
My advise to anyone who has tried diet and exercise only to fail, like I did time after time, is to hire Brigitte and you will see fantastic results.