Abs classes in Manly studio

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Do you want a flat tummy? For the last three years, Brigitte's Abs classes have been very popular. They are short (half an hour), very intense and fun. The concept behind them is modern and quite unique. The results are visible in short time.

There are up to 7 people in an Abs Class, working out mostly with heavy duty, elastic bands. Usually, 4 people book a class together. Working out with your friends makes the class  even more pleasant. So, grab some friends and book a class. The cost per person is $10.
                             Abs class
$
10.00    
 
 
Bookings essential. Contact Brigitte to book an Abs class.




Body Sculpt classes in Manly studio

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A 45 minute mix of legs, butt and abdominal sculpting using your own body weight and elastic dynabands. Serious workout. 


There are up to 7 people in a Body Sculpt class. It is fun and it works! The cost per person is $10.
                             
                             Body Sculpt class
$
10.00    
 
 
Bookings essential. Contact Brigitte to book a Body Sculpt class.

Sculpt STEP in Manly studio

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A 45 minutes hard core workout using the stepper and elastic bands.
The cost for a person is $10.
                          Sculpt Step
$
10.00    
 
 
Bookings essential. Contact Brigitte to book a Sculpt Step class.

Sculpt PUMP in Manly studio

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A 45 minutes power calorie burning workout using Pump barbells. 
The cost for one person is $10.
                         Sculpt PUMP
$
10.00    
 
 
Bookings essential. Contact Brigitte to book a Sculpt Pump class. 

Yoga for Weight loss

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A 45 minutes slimming workout based on yoga poses. 
The cost for one person is $10. 
                 Yoga for Weight loss
$
10.00    
 
 
Bookings essential. Contact Brigitte to book a Yoga for Weigh loss class.