Injury Prevention/ Recovery
Post surgery recovery
My role starts right after you decide to make lifestyle changes, achieve your health and fitness goals and look better to feel better.
My clients are women and men of different ages and fitness levels. Most of them want to lose weight, get toned and feel great. Others want to lower their blood pressure, cholesterol or recover after injuries. My role is to assist them through personalised fitness programmes, One-on-One cardio and weight training sessions and nutritional advice. Click here to read my clients' testimonials.